Grocery Shopping - Dorm Room Edition
Published Monday, April 21, 2008 by Blogger at CUC | E-mail this post
Dorm rooms practically beg for snacking and unhealthy eating. When you condense all your living space into one tiny room, it can be tempting to eat bags of chips in bed while you watch DVDs on your laptop. Ordering pizza and Chinese food is another pitfall. At the end of a long day, sometimes all you want to do is sit down and drink a Coke.DON'T FALL FOR IT, PEOPLE!
There's a reason that the expression "Freshman 15" exists!
But, no fear. There are ways to keep your snacks healthy AND delicious, so that you always have something yummy to grab while you are relaxing in your dorm room.
Here's a list of stuff you should grab from the grocery store:
- Skim milk or soy milk. Not to be too preachy, but soy milk is far better for you than real dairy, and you can supplement calcium into your diet. Of course, most soy milk has calcium added!
- Healthy cereals. Most cafeterias offer lots of delicious, high-sugar cereals (Cocoa Puffs are a personal fav), but not too many versions of Kashi. Keep some high-fiber, healthy cereal in your room and try and trade on and off every day. One day, Cocoa Puffs, the next, Kashi.
- Baby carrot sticks.
- Hummus.
- Big, crunchy apples and oranges.
- Low-fat or "light" microwave popcorn--which is a great source of fiber!
- Yogurt.
- Pretzels.
- Pita bread.
- Sandwich meats, either "fake" (check your local Adventist Book Store or Safeway) or real meat.
- Olives.
- Low-sodium microwavable noodle dishes. Check the Asian section of your local grocery store to find some of these.
- Bottled water.
- Instant iced tea to make your water more interesting.
Labels: Jaclyn Wile, student blog
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